HSP
Hsp ialah singkatan untuk "Highly Sensitive Person". Ia bukan sensitif secara negatif yang sering anda sangkakan.
Sebelum anda teruskan membaca, kenali beberapa 'trait' HSP yang dikenalpasti oleh Dr. Elaine Aron, orang utama dalam bidang penyelidikan HSP.
Is this you?
Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding violent movies and TV shows?
Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
Do you have a rich and complex inner life?
When you were a child, did your parents or teachers see you as sensitive or shy?
Anda boleh ambil 'Complete HSP Self-Test' di link berikut:
According to the Arons and colleagues, people with high SPS make up about 15–20% of the population and are thought to process sensory data more deeply due to the nature of their central nervous system.
Sensory processing sensitivity (SPS) is a personality trait characterized by a high level of sensitivity to external stimuli.
The trait tends to correlate with a greater depth of cognitive processing and high emotional reactivity.
A human with a particularly high measure of SPS is considered to be a highly sensitive person (HSP).